Helping you find joy on your journey

Counselling services to help you reconnect with yourself and build a life worth living.

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What's holding you back?

Do you feel plauged by anxiety?

Lack confidence?

Do you feel isolated and lonely?

You can change your experience

Sometimes we can get caught up in the flow of life and become disconnected from ourselves and others. Uncomfortable emotions can become overwhelming and limit us from moving forward. We find ourselves unmotivated; unsure of what we want.
I'm here to support you.

When you meet with me you'll find a safe space to process your story without fear of judgment. I believe you are the expert of your own life so I come alongside you to help you gain awareness of your own inner resources, strengths, and patterns of functioning. Together we can explore meaningful changes
so you can create a life worth living.

I am a therapeutic counsellor registered with the Association of Cooperative Counselling Therapists of Canada. I work with children, youth, adults, and families. It's a privilege to support my clients in becoming kinder with themselves, so they are free to be who they are at their core.

First Step

Let's Chat
Reach out via phone or email to schedule a complimentary 20 minute chat. I want to hear about your current experience and share more about counselling. Together we will find out if we are a good fit. Then we can book your first session so you can take steps towards finding joy on your journey.

Contact

  • 20423 Douglas Crescent, Langley, BC, Canada
  • #205

Details

I offer both in person and online options. My comfortable office is in  the heart of Langley City.

The initial session can be 75 minutes and include more time for the standard consent form, overview, and intake form. Subsequent sessions are 50 minutes.

75 minute sessions are $175.

50 minute sessions are $120.

Payment is due at the end of each session and can be made via e-transfer.
I issue tax receipts for you to submit to your insurance provider.

If insurance coverage is important to you, please check your coverage carefully by asking your insurance provider the following questions:

  • Does my plan cover a Registered Therapeutic Counsellor?
  • What is the coverage amount per year and per counselling session?

Accepted insurance plans which cover Registered Therapeutic Counsellors:

  • Claim Secure
  • Equitable Life of Canada
  • Green Shield Canada
  • Manulife
  • Pacific Blue Cross
  • SunLife
I am person centered counsellor which means that in session you can expect to be heard, accepted, and understood. It is my desire that in experiencing the safety of this connection you will have the freedom to explore your own thoughts, process your experiences, grow in self awareness, and make decisions for future change.

I believe developing self compassion is foundational to inner healing. You can expect a gentle focus of tuning into your inner experience, being aware of your personal judgments, and practice extending kindness to yourself.

My client recently shared, "when I'm here I feel present". This in the moment connection to our experience is what helps us to become more alive. I invite my clients to join me in practicing mindfulness exercises that grow our connection to our present moment experiences.
Often my clients want to book their next session at the end of the session. Alternatively, you can reach out via email, text, or phone to arrange another session time.

Links

Psychology Today

You can find my profile also on Psychology Today.

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Association of Corporate Counsellors Canada

I am registered with ACCT. You can find my profile on ACCT's directory.

Learn More