Break free from anxiety

Counselling to help you rediscover joy in life.

Do you wrestle with worry and regret?

Anxious thoughts can stop you from being at peace in the present.

Are insecurities eroding your confidence?

Anxiety can bring up an overwhelming amount of negative self-talk.

Are you feeling lonely or isolated?

Avoiding anxiety can cause you to pull back from activities and relationships.

Anxiety doesn't need to keep undermining your life. Struggling with anxiety can mean that on the outside, you look like you have it all together but inside you feel a tightness in your chest, a sinking feeling in the pit of your stomach, a nagging in the back of your mind. Anxiety can keep you from being present with others, it might be speaking worries and fears about your future, and reminding you of past regrets, keeping you awake at night; it can be overwhelming!

When you meet with me you’ll find gentle support and guidance. In my mental health journey, I’m grateful for the counselors who accepted me as I was in the moment and supported my growth. I want to support others in the same meaningful way.

I view therapy as a collaborative process. As I hear your story, I get a sense of how therapy can support you. I regularly invite your feedback, so we move in the most helpful direction. Some anxiety is healthy. What I want for you is not to get rid of it altogether but to lessen it to a healthier amount so you can rediscover joy in life!

I offer a free consultation so we can start to get to know each other and make sure we are a good fit. If you want to explore partnering with me in your mental health journey, reach out! I look forward to hearing from you.
Let's Chat
Reach out via phone or email to schedule a complimentary 20 minute chat. I want to hear about your current experience and share more about counselling. Together we will find out if we are a good fit. Then you can book a first session so you can take steps towards finding joy on your journey.
  • 20423 Douglas Crescent, Langley, BC, Canada
  • #205
I offer both in person and online options. My comfortable office is in  the heart of Langley City.
50 minute sessions are $120.

I understand that sometimes pursuing support is out of reach due to financial limitations. I want to help you by offering a sliding scale. Let's collaborate to make sure you get the support you need.
I am person centered counsellor which means that in session you can expect to be heard, accepted, and understood. It is my desire that in experiencing the safety of this connection you will have the freedom to explore your own thoughts, process your experiences, grow in self awareness, and make decisions for future change.

I believe developing self compassion is foundational to inner healing. You can expect a gentle focus of tuning into your inner experience, being aware of your personal judgments, and practice extending kindness to yourself.

My client recently shared, "when I'm here I feel present". This in the moment connection to our experience is what helps us to become more alive. I invite my clients to join me in practicing mindfulness exercises that grow our connection to our present moment experiences.
Often my clients want to book their next session at the end of the session. Alternatively, you can reach out via email, text, or phone to arrange another session time.
Mental health counselling can help address a wide range of issues including anxiety, depression, stress management, relationship difficulties, grief and loss, trauma, self-esteem and confidence issues, and more. It provides a safe and supportive space to explore your thoughts and feelings, gain insight into your behaviors and patterns, and develop coping strategies to improve your overall well-being.
In many cases, mental health counselling is covered by insurance. However, coverage may vary depending on your specific insurance provider and plan.

It is recommended that you contact your insurance company directly to inquire about your coverage for mental health counselling services. If insurance coverage is important to you, please check your coverage carefully by asking your insurance provider the following questions:

  • Does my plan cover a Registered Therapeutic Counsellor?
  • What is the coverage amount per year and per counselling session?

Our practice will provide you with a detailed invoice to submit to your insurance company for reimbursement.

Accepted insurance plans which cover Registered Therapeutic Counsellors:

  • Blue Cross
  • Canada Life
  • Claim Secure
  • Equitable Life of Canada
  • Green Shield Canada
  • Manulife
  • Sun Life
Recognizing the Signs: How to Know if You Have Anxiety

Understanding whether you're experiencing normal stress or if you may have anxiety is a step toward managing your mental well-being.

Read More