Helping you find joy on your journey
Counselling to help you break free from anxiety and and rediscover joy in life.
Is Anxiety holding you back?
Do you wrestle with worry and regret?
Anxious thoughts can stop you from being at peace in the present.
Are insecurities eroding your confidence?
Anxiety can bring up an overwhelming amount of negative self-talk.
Are you feeling lonely or isolated?
Avoiding anxiety can cause you to pull back from activities and relationships.
You can change your experience
On the outside, you look like you have it all together but inside you feel a tightness in your chest, a sinking feeling in the pit of your stomach, a constant nagging in the back of your mind. Anxiety can be like an undertow, pulling down the quality of your interactions, speaking worries and fears about your future, and reminding you of past regrets, keeping you awake at night; it can be overwhelming! Anxiety doesn't need to keep undermining your life.
When you meet with me you’ll find gentle support and guidance. I work with clients to find relief from the anxiety plaguing them. Together, we explore thoughts and feelings, identify patterns and triggers, and learn tools and strategies to manage anxiety effectively. You'll begin to feel more connected, confident, and in control of your life. If you are ready to prioritize yourself, reach out and schedule a free consultation. It would be a privilege to help you increase your joy in life.
When you meet with me you’ll find gentle support and guidance. I work with clients to find relief from the anxiety plaguing them. Together, we explore thoughts and feelings, identify patterns and triggers, and learn tools and strategies to manage anxiety effectively. You'll begin to feel more connected, confident, and in control of your life. If you are ready to prioritize yourself, reach out and schedule a free consultation. It would be a privilege to help you increase your joy in life.
First Step
Let's Chat
Reach out via phone or email to schedule a complimentary 20 minute chat. I want to hear about your current experience and share more about counselling. Together we will find out if we are a good fit. Then we can book your first session so you can take steps towards finding joy on your journey.
Reach out via phone or email to schedule a complimentary 20 minute chat. I want to hear about your current experience and share more about counselling. Together we will find out if we are a good fit. Then we can book your first session so you can take steps towards finding joy on your journey.
Contact
- 20423 Douglas Crescent, Langley, BC, Canada
- #205
- +1-(249) 559-0857 - (messages returned within 24 business hours)
- info@joyonthejourneycounselling.com
- Monday 2-8 p.m. Tuesday 10-2:30 Thursday 2-8 p.m. Friday 10 a.m.-2 p.m.
Details
Do you have in person and online sessions available?
I offer both in person and online options. My comfortable office is in the heart of Langley City.How much are sessions?
50 minute sessions are $120.
Payment is due at the end of each session and can be made via e-transfer.
Payment is due at the end of each session and can be made via e-transfer.
What to expect in a session?
I am person centered counsellor which means that in session you can expect to be heard, accepted, and understood. It is my desire that in experiencing the safety of this connection you will have the freedom to explore your own thoughts, process your experiences, grow in self awareness, and make decisions for future change.
I believe developing self compassion is foundational to inner healing. You can expect a gentle focus of tuning into your inner experience, being aware of your personal judgments, and practice extending kindness to yourself.
My client recently shared, "when I'm here I feel present". This in the moment connection to our experience is what helps us to become more alive. I invite my clients to join me in practicing mindfulness exercises that grow our connection to our present moment experiences.
I believe developing self compassion is foundational to inner healing. You can expect a gentle focus of tuning into your inner experience, being aware of your personal judgments, and practice extending kindness to yourself.
My client recently shared, "when I'm here I feel present". This in the moment connection to our experience is what helps us to become more alive. I invite my clients to join me in practicing mindfulness exercises that grow our connection to our present moment experiences.
How do I book another session?
Often my clients want to book their next session at the end of the session. Alternatively, you can reach out via email, text, or phone to arrange another session time.
What issues can be addressed through mental health counselling?
Mental health counselling can help address a wide range of issues including anxiety, depression, stress management, relationship difficulties, grief and loss, trauma, self-esteem and confidence issues, and more. It provides a safe and supportive space to explore your thoughts and feelings, gain insight into your behaviors and patterns, and develop coping strategies to improve your overall well-being.
Is mental health counselling covered by insurance?
In many cases, mental health counselling is covered by insurance. However, coverage may vary depending on your specific insurance provider and plan.
It is recommended that you contact your insurance company directly to inquire about your coverage for mental health counselling services. If insurance coverage is important to you, please check your coverage carefully by asking your insurance provider the following questions:
Our practice will provide you with a detailed invoice to submit to your insurance company for reimbursement.
Accepted insurance plans which cover Registered Therapeutic Counsellors:
It is recommended that you contact your insurance company directly to inquire about your coverage for mental health counselling services. If insurance coverage is important to you, please check your coverage carefully by asking your insurance provider the following questions:
- Does my plan cover a Registered Therapeutic Counsellor?
- What is the coverage amount per year and per counselling session?
Our practice will provide you with a detailed invoice to submit to your insurance company for reimbursement.
Accepted insurance plans which cover Registered Therapeutic Counsellors:
- Blue Cross
- Canada Life
- Claim Secure
- Equitable Life of Canada
- Green Shield Canada
- Manulife
- Sun Life