Understanding whether you're experiencing normal stress or if you may have anxiety is a step toward managing your mental well-being.
Read MoreAnxious thoughts can stop you from being at peace in the present.
Anxiety can bring up an overwhelming amount of negative self-talk.
Avoiding anxiety can cause you to pull back from activities and relationships.
Understanding whether you're experiencing normal stress or if you may have anxiety is a step toward managing your mental well-being.
Read More